Chocolate Smoothie

Prep time:            5 minutes

Prep notes: 

Cooking time:     1 minutes

Yields:                  1 person

 

 

Ingredients: 

1 cup almond milk (you can add more of this or even some water depending on thickness you like)

1 tbs chia seeds

1 scoop of your favorite non-flavored protein powder (I like the Standard Process vegetable protein with this)

1/2 avocado

1 handful spinach

2 tbs cacao powder

1-2 tbs sweetener (I like to use thai coconut sugar but you can use honey, agave, stevia or some other low-glycemic sweetener)

Ice

 

Directions: 

Put all ingredients in blender and blend at high speed for about 1 minute.

 

Drink and enjoy!!!