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Banana Split Smoothie

Prep time:            5 minutes

Prep notes: 

Cooking time:     1 minute

Yields:                  1 drink




1 cup almond milk

1/2 cup frozen strawberries

1/4 cup pineapple

1/2 banana

1 tbsp cacao

1tbsp ground flaxseed or chia seeds


Optional Ingredients:

Coconut Sugar or Stevia for added sweetness to counter the chocolate

Ice for added coldness or thickness

Try throwing a few spinach leaves in to get your greens

1 tbsp peanut butter for added protein 




Take all ingredients and put into your blender and blend on high.  I use a Vitamix blender which is powerful, but if you do not have one, see how your current belnder does at pulverizing these ingredients.  Also, I fill the water about half way up the ingredients, but you can experiment depending on how thick or juicy you like your drink.


I hope you enjoy!!


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